![]() Then there's the traveling itself, which can be anxiety provoking. Planning and organizing your trip can be stressful! Making sure you have packed everything and that you've done all you need to do before you go away often translates into working overtime the week before. ![]() Yoga teacher and BE Yoga Retreats organizer Elise Beechen explains how energy can get stuck after traveling and how some simple yoga poses can help get you back on your feet!
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